1、提神醒腦型
(1)咖啡
咖啡中的物質(zhì)就屬了。具有強(qiáng)烈的苦味，能夠刺激神經(jīng)系統(tǒng)、心臟等。適量的咖啡能夠減輕肌肉疲勞，促進(jìn)消化液的分泌，促進(jìn)食欲。每天1杯咖啡，提神抗疲勞。
Tips： 喝咖啡+伴侶，不如咖啡+牛奶，因大部分咖啡伴侶中的植脂末含有反式脂肪酸，會(huì)增加肥胖和心腦血管疾病的風(fēng)險(xiǎn)。
(2)黑巧克力
巧 克力的主要原料可可粉能見(jiàn)效促進(jìn)肌肉和身體的反射系統(tǒng)，并刺激血液循環(huán)，加速新陳代謝，所以一定程度上巧克力是對(duì)瘦身有積極功效的。巧克力因 可可含量、乳質(zhì)含量不同而有所區(qū)別。黑巧克力是巧克力家族里奶質(zhì)和糖類(lèi)含量少的品種，所以它在巧克力家族組中不易使人長(zhǎng)胖。在挑選巧克力時(shí)，要關(guān)注對(duì) 比各品牌巧克力的可可含量和糖類(lèi)含量哦。
2、提升腦力型
(1)核桃
誰(shuí)都不想“聰明絕頂”，腦細(xì)胞死太多會(huì)變成老太婆。每天吃1~2個(gè)現(xiàn)剝現(xiàn)吃的核桃，雖然微苦，卻營(yíng)養(yǎng)豐富。核桃里豐富的亞麻酸可以在體內(nèi)轉(zhuǎn)化成腦黃金——DHA，對(duì)腦力勞動(dòng)者是健腦的零食。
3、疏通腸胃型
(1)海苔
海苔是一種低熱量高纖維食物，怕長(zhǎng)胖的美眉可以放心食用哦，20g干海苔的熱量只有30卡路里。海苔濃縮了紫菜當(dāng)中的各種B族維生素，特別是核黃素和尼克酸的含量十分豐富，維生素B是脂肪燃燒的必需元素，而且海苔富含碘元素，在鍛煉時(shí)能加速我們的熱量消耗。
(2)酸奶
大多數(shù)酸奶所含的一些菌類(lèi)可以促進(jìn)消化系統(tǒng)的健康，減少腹脹、便秘，讓你的小腹看上去更加平坦。酸奶的飽腹感強(qiáng)，工作時(shí)感覺(jué)饑餓，喝一瓶酸奶，解救饑腸，能讓你在正餐時(shí)候減少進(jìn)食量。
(3)粗糧餅干
粗糧餅干也含有膳食纖維，同樣可以起到緩解便秘的作用。但要注意，粗糧餅干明顯比粗糧好吃多了。這緣于餅干在制作過(guò)程中為改善口感，加入了大量的食用油。因此雖是粗糧，但其能量卻比蘇打餅干高得多。
Tips： 可以在上午10點(diǎn)左右饑餓的時(shí)候吃上幾塊，既能充饑又能攝入膳食纖維。但能量較高，建議不超過(guò)3塊。
4、清肝明目型
(1)木瓜
木瓜，純屬謠言!木瓜中的物質(zhì)主要就是木瓜蛋白酶和胡蘿卜素。前者的作用是幫助分解蛋白質(zhì)，后者可轉(zhuǎn)化成維生素A。維生素A對(duì)于視覺(jué)的保護(hù)確實(shí)很有功效的。如果缺乏了，眼睛會(huì)干澀，嚴(yán)重的甚至?xí)?dǎo)致干眼癥。眼睛疲勞，可以多吃些木瓜或者其他橙色或綠色的天然食物。
(2)枸杞菊花茶
枸杞在中醫(yī)上具有明目的作用，在營(yíng)養(yǎng)學(xué)上因含有豐富的β-胡蘿卜素，轉(zhuǎn)化成維生素A也可以護(hù)眼;菊花在中醫(yī)上也有清熱、明目、的功效，二者一起泡茶飲用可以緩解眼部疲勞。
yiwuhongya.qm120.com/e3j0gg3z/i77/1639.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1638.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1637.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1636.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1635.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1634.html
yiwuhongya.qm120.com/e3j0gg3z/pe6/1633.html
yiwuhongya.qm120.com/e3j0gg3z/iyc/1632.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1631.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1630.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1629.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1628.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1627.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1626.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1625.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1624.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1623.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1622.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1621.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1620.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1619.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1618.html
yiwuhongya.qm120.com/e3j0gg3z/pe6/1617.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1616.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1615.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1614.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1613.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1612.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1611.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1610.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1609.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1608.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1607.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1606.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1605.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1604.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1603.html
yiwuhongya.qm120.com/e3j0gg3z/uy5/1602.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1601.html
yiwuhongya.qm120.com/e3j0gg3z/i77/1600.html
yiwuhongya.999ask.com/hry2wfmb/2011.html
yiwuhongya.999ask.com/hry2wfmb/2010.html
yiwuhongya.999ask.com/hry2wfmb/2009.html
yiwuhongya.999ask.com/hry2wfmb/2008.html
yiwuhongya.999ask.com/hry2wfmb/2007.html
yiwuhongya.999ask.com/hry2wfmb/2006.html
yiwuhongya.999ask.com/hry2wfmb/2005.html
yiwuhongya.999ask.com/hry2wfmb/2004.html
yiwuhongya.999ask.com/hry2wfmb/2003.html
yiwuhongya.999ask.com/hry2wfmb/2002.html
yiwuhongya.999ask.com/hry2wfmb/2001.html
yiwuhongya.999ask.com/hry2wfmb/2000.html
yiwuhongya.999ask.com/hry2wfmb/1999.html
yiwuhongya.999ask.com/hry2wfmb/1998.html
yiwuhongya.999ask.com/hry2wfmb/1997.html
yiwuhongya.999ask.com/hry2wfmb/1996.html
yiwuhongya.999ask.com/hry2wfmb/1995.html
yiwuhongya.999ask.com/hry2wfmb/1994.html
yiwuhongya.999ask.com/hry2wfmb/1993.html
yiwuhongya.999ask.com/hry2wfmb/1992.html
yiwuhongya.999ask.com/hry2wfmb/1991.html
yiwuhongya.999ask.com/hry2wfmb/1990.html
yiwuhongya.999ask.com/hry2wfmb/1989.html
yiwuhongya.999ask.com/hry2wfmb/1988.html
yiwuhongya.999ask.com/hry2wfmb/1987.html
yiwuhongya.999ask.com/hry2wfmb/1986.html
yiwuhongya.999ask.com/hry2wfmb/1985.html
yiwuhongya.999ask.com/hry2wfmb/1984.html
yiwuhongya.999ask.com/hry2wfmb/1983.html
yiwuhongya.999ask.com/hry2wfmb/1982.html
yiwuhongya.999ask.com/hry2wfmb/1981.html
yiwuhongya.999ask.com/hry2wfmb/1980.html
yiwuhongya.999ask.com/hry2wfmb/1979.html
yiwuhongya.999ask.com/hry2wfmb/1978.html
yiwuhongya.999ask.com/hry2wfmb/1977.html
yiwuhongya.999ask.com/hry2wfmb/1976.html
yiwuhongya.999ask.com/hry2wfmb/1975.html
yiwuhongya.999ask.com/hry2wfmb/1974.html
yiwuhongya.999ask.com/hry2wfmb/1973.html
yiwuhongya.999ask.com/hry2wfmb/1972.html
yiwuhongya.999ask.com/hry2wfmb/1971.html
yiwuhongya.999ask.com/hry2wfmb/1970.html
yiwuhongya.999ask.com/hry2wfmb/1969.html
yiwuhongya.999ask.com/hry2wfmb/1968.html
yiwuhongya.999ask.com/hry2wfmb/1967.html
yiwuhongya.999ask.com/hry2wfmb/1966.html
yiwuhongya.999ask.com/hry2wfmb/1965.html
yiwuhongya.999ask.com/hry2wfmb/1964.html
yiwuhongya.999ask.com/hry2wfmb/1963.html
yiwuhongya.999ask.com/hry2wfmb/1962.html
yiwuhongya.999ask.com/hry2wfmb/1961.html
yiwuhongya.999ask.com/hry2wfmb/1960.html
yiwuhongya.999ask.com/hry2wfmb/1959.html
yiwuhongya.999ask.com/hry2wfmb/1958.html
yiwuhongya.999ask.com/hry2wfmb/1957.html
yiwuhongya.999ask.com/hry2wfmb/1956.html
yiwuhongya.999ask.com/hry2wfmb/1955.html
yiwuhongya.999ask.com/hry2wfmb/1954.html
yiwuhongya.999ask.com/hry2wfmb/1953.html
yiwuhongya.999ask.com/hry2wfmb/1952.html

查看全部介紹